Stress is a serious topic, but unfortunately has become a stereotype that we assume we need to “deal with”. People often grind through their stressful days because they would rather look tough than to reduce stress and take care of their mental and physical health.
This topic is important to me because I often load my plate each day just enough for a headache to come about.
According to the American Institute of Stress, About 33 percent of people report feeling extreme stress. 77 percent of people experience stress that affects their physical health. 73 percent of people have stress that impacts their mental health. If the majority of people are constantly on edge, it is important to create a plan to reduce this stress from taking a toll on the body and mind.
Instead of putting off your stress for another day, take care of your future self and consider buying a product to keep your body at that zen-state we all desire.
Below, are 12 products that have been proven to help individuals reduce their stress.
Coloring is a mindless activity that always help you feel great. During the activity, your mind stops thinking about any complex thoughts and you focus on something positive. Afterwards, you get a sense of accomplishment because you created a new masterpiece. Naturally, your mind will destress and help you become relaxed. Pick up the Worlds of Wonder coloring book and see how you benefit from this activity.
Often times, people become so stressed out that their mind stays on all night and interrupts a potential good night’s sleep. These Nutra Champs melatonin gummies are a great way to calm down the body and mind at bedtime. Some of the best sleep I’ve ever had was when I took a melatonin gummy before bed.
Fidget spinners are great for reducing stress because the task is mindless, yet peaceful. I don’t know why it is so oddly satisfying, but watching something spin so long in your hand is truly enjoyable. Maybe it is the vibration or the blurring effect once the fidget spinner is in action. Either way, it definitely helps me relax.
If you are like me, you might not be able to multitask very well. If two people are talking to me at once, my brain literally shuts down. The soundcore noise canceling headphones have been a life saver while working in the office or at home. Take care of your mind by shutting out any background noise while you focus on what is important.
Do you constantly look at a screen throughout the day? If so, you are more prone to getting headaches, which will cause you to be much more stressed out. Reduce this stress with some blue-light blocking glasses. For only a few bucks, you can eliminate any of these negative effects from screens.
Using essential oils in combination with a Breathe Essential Oils diffuser can instantly make your home more inviting for yourself and guests. Studies have also showed that people who use essential oils in their diffuser have helped them reduce stress and anxiety.
These Mebak massage guns are the truth. If you haven’t used one of these, it is time to give it a try. It is best having a partner, but you could massage parts of your body on your own as well. After getting a massage from this deep tissue massage gun, your muscles will melt away.
Drinking a hot herbal tea can help your body relax and help you unwind. VitaCup De-Stress Herbal tea bags will boost your immune system and it can help reduce pain and soreness in the body. The warm water can help open up sinuses and relax facial muscles as well.
This Gel Beads Face & Eye Mask Kit can really help you get back to that Zen state you have been looking for. The mask is perfect for people who get regular headaches, have puffy eyes, or anyone who is looking to quickly reduce stress. Simply, throw the mask in the freezer/refrigerator and pull it out next time you need to rejuvenate your body and mind.
We are often on our feet throughout the day and one of the best ways to physically rejuvenate your body is to start with relaxing your feet. The Nekteck Shiatsu Foot Massager Machine will do just that and will help you get the relaxation you deserve.
Baths are obviously a great way to help people reduce stress after a long day. Bath salts and candles are great to further help set the mood while relaxing in the tub. Turn on some chill music and you’ll quickly feel your body decompress.
Weighted blankets can help provide quality sleep for people that have a hard time dozing off. The Uttermara Sherpa Fleece Weighted Blanket provides comfort and security by ‘snuggling’ the sleeper extra tight compared to a regular blanket. This experience can give the sleeper benefits to help with anxiety and depression, too.
Headspace is an app that is designed to slow your mind down with short meditation exercises you can do in a few minutes per day. If you are needing someone to tell you to slow down each day and get you to find your “inner zen”, give this app a try.
We hope these gadgets can help you get back to a relaxed state and help your body rejuvenate to its fullest potential. Share this article with a friend that may need help with being overly stressed from work or life in general.