Stop Worrying Immediately!
If you are wanting to stop worrying throughout the day, try this life hack: Have a conversation with yourself to change the focus from being worried to being productive. For example, “If _______ happens to me I will do _______ to solve this problem.” When you do this, you will face the worst-case scenario and you will plan to solve for the worry instead of focusing on the negative thought. Do this to stop worrying for good!
